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Emotional Hijacking
Intro to Emotional Hijacking
The Reason Why We're Here....
Freebie (1:15)
What is Emotional Hi-Jacking Anyway?
Starting From The Bottom... (2:27)
Exercise #1
Let's have a quick Heart to Heart.
Let Me Tell You A Story..... (3:05)
Question of the day???
The Emotional High-Jacking Cause....
The Cause... (3:13)
Case Study - Mike
Case Study #1 (6:15)
Teaching Points
How to Strategize Your Triggers (2:46)
Exercise #2
The Cause -Wrap Up
How to Prevent an Emotional High-Jacking.
3-Step Prevention Process
How To Prevent a hijacking? (2:05)
How Do I Become Aware? (7:20)
The Strategy (6:30)
The Wrap Up
How to Maintain your Emotions without getting Hi-Jacked.
How to Increase your EQ
The Emotional Audit (1:40)
Case Study - Kathleen
Meet Kathleen (4:12)
The Trigger List
Exercise #3 (1:48)
Emotional Hijacking Maintenance
How To Spot A Hijack in Others.. (1:12)
Self-Management & Self-Awareness (2:51)
Enhance Your Strength & Heal (2:08)
The Wrap Up
One Last Thing....
Thank You (1:33)
Resource
Tell us your thoughts...
Special Offer
The Strategy
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